In Ayurveda, sleeplessness (Nidranasha) is considered a disturbance in the balance of the Vata and Pitta doshas. It is often triggered by stress, anxiety, improper lifestyle, or an aggravated nervous system. Ayurveda approaches insomnia holistically—focusing not just on inducing sleep but also on calming the mind, improving digestion, and bringing overall balance to the body.
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